2020 -2021 CAC Teams - U16AA VOLVO OF EDMONTON

Season Development Plan

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CAC U16AA

2020/2021 Hockey Season

Development Plan

 

On-ice Training

• Set practices weekly
  • 2-3 practices per week (1.25 hours each)
    • Dependent on how many games we have each week
  • 2-3 Skill sessions per month
    • (MCN Player Development)
    • Consists of Power Skating and Skills Coach (1-2 sessions each per month)
  • Goalie Coach to attend 2-3 practices per month to work with goalies

 

Off-ice Training

• 3-4 dryland training sessions per month at CAC Arena (after practice or on a different day)
  • These sessions will include but are not limited to, spin sessions, weight training, yoga, etc…
  • Player nutrition, hydration, sleep, work out information sessions
• Spin bikes upstairs available for all players
• Team Trainer (6 months)

 

Mental

• Goal setting & preparation
• Overcoming adversity
• Focus

 

Video Sessions

• Contract with Vid Swap (Full staff/Player access)
• Team Video Sessions (Before or after practice)
• Individual video sessions assigned by the coaching staff
• Academic Accountability

 

Miscellaneous

• Team building sessions (4-5 times throughout the year)
• Fitness testing at the beginning, middle and end of season
• Coaches will be with players weekly/monthly or as needed
• Open communication with players, coaching staff and parents
• Players and Parents adhere to team code of conduct and club respect and honor mandate
• Team rule and expectations signed by players/parents
• Team bus and travel agreement (if applicable)
• Team equipment & Team apparel
• Team social media account